Hypertension Lab

DIET

The Dash Diet

The Dash Diet The Dash diet has been proven to lower hypertension reading. Let’s further reading! It’s been said before, and it will be said again, you are what you eat. This is especially true when it comes to hypertension, as an unhealthy diet diet is a notable risk factor for developing the desease. After hypertension has been diagnosed, your doctor will likely advise you to re-evaluate your heating habits. This is where the Dietary Approaches To Stop Hypertension (DASH) diet comes in handy.   Doing the DASH DASH is a flexible and balanced healthy eating plan that has been shown to lower hypertension. Its key components are Low in saturated fat, cholesterol and total fat. Rich in whole grains, fish,poultry,beans,seeds and nuts. Emphasis on fruits,vegetables, and fat free or low-fat dairy products. Restricted amounts of sugar and sweets, as well as red meat.   The salt factor     The DASH diet plan is also low in sodium(salt). According to research, a diet containing 2.3 g of sodium per day helps lower hypertension . Better if consuming only 1.5 g per day even furthers your hypertension or blood pressure. Knowing that you have to cut back on salt, you might be tempted to go for salt substitutes or reduced -salt products. But the danger is that these products are likely to contain potassium chloride-a chemical that can be harmful for to patients with medical conditions  like kidney desease or diabetes. Instead, you can turn to herbs to help flavor food in place of salt.   Daily nutrient goals used in the DASH studies(for a 2000-kcal eating plan)     Total fat             27% of calories Saturated fat      6% of calories Protein              18% of calories Carbohydrate    55% of calories Cholesterol        150 mg Sodium               2,300 mg Potassium          4,700 mg Calcium              1,250 mg…

7 List Food Reduces Hypertension Daily

Food Reduces Hypertension High blood pressure or hypertension is a major health problem that can lead to other problems if you all not take care enough. That because hypertension is a major factor in many chronic diseases such as heart attack, stroke, diabetes, artery disease, etc. In generall difficult to…

Stage 1 Hypertension

stage 1 hypertension Hypertension is a major contributor to triad disease like heart disease, stroke, and kidney problems. Learning full about the usually signs of stage 1 hypertension can helps patients to keep their blood pressure fully in control so they can avoid the triad diseases above and live healthier…

Hypertension Treatment For Long Life

Hypertension Treatment Hypertension Treatment Target To Lifelong Patient After doctor confirmed you have high blood pressure, you will need to give hypertension treatment  and control it for your long life. This means….you must totally make lifestyle changes, and, in some cases, taking prescribed medicines, and getting get medical care. In…

Hypertension Medications Without Drugs

Hypertension Medications   FIRST The first practice for hypertension medications is always to make sure your blood pressure is at the optimum level by conducting health checks on a regular basis and at present there are a lot of blood pressure monitor machines that can be obtained from the pharmacy to…

Causes Of Hypertension At Young Age

 Causes Of Hypertension The causes of hypertension among young people under the age of 30 years are usually caused by changes in emotions or mood. This emotion always changing for they all like unstable mood. Other factor will causes of hypertension among young happen is stress. This condition is caused by…