Food Reduces Hypertension
High blood pressure or hypertension is a major health problem that can lead to other problems if you all not take care enough. That because hypertension is a major factor in many chronic diseases such as heart attack, stroke, diabetes, artery disease, etc. In generall difficult to know the cause of high blood medically. Usually while someone detecable hypertension when he was doing a blood pressure test. If you get reading above 120, strongly advised to immediately consult a doctor and consultation because your blood pressure is above normal blood pressure.
Lifestyle and dietary major factors influence the level of blood pressure high. A several of types of foods helps control blood pressure and even help in lowering your hypertension reading. Here are a variety of food sources lowering high blood pressure:
7 Food Reduces Hypertension Quickly List
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1. Green vegetables
Green vegetables is an best asset to health. Spinach and coriander are very effective in lowering your hypertension. Coriander leaves is a source of potassium, where its help reduce salt in blood and bring to lowering high blood pressure. Celery leaves are also believed to be capable of lowering high blood quickly. It have similar mineral in coriander leaves like potassium who capable to remove salt from blood indigredient.
2. Skim milk
Skim milk is fat-free milk is a source of calcium and vitamin D. The presence of calcium and vitamin D is needed for lowering blood pressure objective. Conversely if the shortage of milk will have an impact on hypertension reading.So, got your milk!
If consumed regular daily, the tomatoes will help lower your blood pressure quickly. Tomatoes are rich in calcium,magnesium, vitamin C, vitamin D, and vitamin E. These nutrients are important for reducing high blood pressure.Best consumed you blend it ,add small amount of sugar, and drint it.Easy!
4. Onion and garlic
Onion a clove of raw garlic can work wonders. Onions help in preventing blood clots and red blood thickening. Onions are also a natural remedy to withstand the adverse effects caused by high blood pressure. It also helps in removing blockages in the heart. If you dislike this miracle foods in raw, take a garlic pill available at pharmacy.
Replace your breakfast with bread made from whole grains. Wheat is a best friend for patients with hypertension. Wheat consumption regularly, are effective in lowering high blood pressure.
6. The food that is less salty and less spicy
Salty foods should be avoided when you are experiencing high blood pressure. Iodine is an element that caused an increase in blood pressure in the arteries. Sodium is the main ingredient of salt and very suggested to consume food that is less salty to lower blood pressure. Avoid spicy foods or reduce it where one of the causes of high blood pressure.
Fresh fruits are a food source lowering high blood pressure naturally. Fruits contain many essential minerals and vitamins that help in lowering high blood pressure. In addition to the above 7 food, olive oil, sunflower seeds, avocados and dark chocolate vegetables are also high blood pressure-lowering foods. Make sure you get enough liquid to drink water at least 6 to 8 glasses a day.